While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Reliance on nutrition alone can lead to neglecting other critical aspects of health, such as regular medical checkups and ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Some companies use just enough scientific jargon to make false claims sound believable. Or they overstate their products' ...