Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual ...

Women suffering from these conditions can benefit from eating high estrogen foods. don't lose nutrients There is a misconception that frozen vegetables lose nutrients; however, as they are typically ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...