For years, estrogens were known as the reproductive hormones produced by the ovaries, but recent discoveries reveal that ...

Researchers in Japan found that estrogen produced within the brain, called neuroestrogen, suppresses appetite and reduces ...

Craving chocolate nonstop? You could be low on magnesium.

A new study from Fujita Health University sheds light on how a brain-produced form of estrogen known as neuroestrogen plays a ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

Estrogens are known for their role in reproduction, but a new study from Fujita Health University, Japan, reveals that ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...