Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Both neuroscientists and historians suggest spring cleaning can improve your mental health and give you more focus and energy ...

The novelist Julian Barnes doubts that we can ever really overcome our fixed beliefs. He should keep an open mind.

Some days, brain fog wins, and that’s okay. Give yourself grace, take breaks, and remember that even the sharpest minds have ...

While other aspects of the good life are limited in nature, psychological richness is limited only by your mind. You can ...

Another week means it's time for another weekly horoscope! We've got a Lunar Eclipse, Mercury retrograde, and more ...

Whether you're training for a race or simply jogging to clear your mind, these top picks will help you gear up and go the distance. Let's get started!Lululemon Lightweight Running Jacket: The weather ...

and running your car on empty can cause serious and costly problems to your car’s fuel system. Keep that in mind the next time your car nags you to visit the gas station. Become an AutoGuide ...

Several techniques may help improve concentration, focus, and your overall mind — some with more research support than others. However, different methods work for different people, so it may ...

If you discover a long-forgotten bottle of perfume at the back of your bathroom cabinet, don’t throw it out – it could be worth hundreds or even thousands of pounds. Even half-empty or ...

Project Lifesaver saving lives by rescuing at risk residents “It lets you clear your mind as you're walking and connect with the positive, negative, or polarities. It just comes to a center.