It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

A doctor shares the benefits of yoga for children's mental health, highlighting its positive impact on their emotional ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.