It’s no wonder that yoga can improve emotional well-being. Scroll down to check out the yoga poses you can practice to ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

Nitanshi Goel opens up about how yoga offers her emotional grounding, mental clarity, and a quiet strength beyond the mat ...

A doctor shares the benefits of yoga for children's mental health, highlighting its positive impact on their emotional ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

Actress Malvi Malhotra emphasizes the importance of yoga in her life, celebrating International Yoga Day by highlighting its ...