Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Betty White is making her mark on the nation’s snail mail. The beloved actor of “The Golden Girls” fame was celebrated with a ...

Teachers Building Society has welcomed Gavin Opperman as its next chief executive and executive director. He will join the ...

Virginia's system of 23 community colleges has begun to dismantle its DEI apparatus at the direction of the Trump ...

Since 1999, more than 200 women have been honored for being pioneers in their fields. The 2025 honorees include Yvonne Atkins ...

Here are the new business licenses from the County Clerk's office: A & S PLUMBING LLC LARRY R YARBER 936 MOUNTAIN CREEK RD ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

The Osun Amotekun Corps has debunked claims of fatalities during the ongoing recruitment training, affirming that all applicants who experienced health issues were treated and are currently ...

The best office chairs need to provide ample support for your body while you sit at your desk and work (or play). Being comfortable will invariably lead to better productivity, so its an ...

Dining chairs are an easy way to experiment aesthetically, whether you’re looking for a Shaker element or something eye-catching “for when you want to add color but don’t want to spend $3,00 ...

As “The Bachelor” inches closer to a potential engagement, Grant Ellis said he was meticulous in his approach to fantasy suites. “I handle myself as if my wife would be watching this back ...

Sarafiena, 29, was sent home ahead of this season’s hometown dates. Even though Grant Ellis wasn’t The One for her, Sarafiena told Us she’d be down to date another member of Bachelor Nation.