When it comes to beef, fat makes for better flavor. Higher quality grades like USDA choice and prime come from cattle with greater amounts of marbling.

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Innovative weight-loss drugs burst onto the scene about 10 years ago, promising a healthier, slimmer world. The downside, ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

As, that fuels belly fat growth in middle age, offering a target for therapies to combat age-related obesity and disease.

The ancient Greeks looked to use the four main elements to interpret reality and the world. Empedocles was the proponent of ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Among those consuming UPFs in high-income countries, intake varies significantly across age and socioeconomic status.

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

As of now, there have been no significant reports of serious adverse effects or major health issues directly associated with ...