When it comes to beef, fat makes for better flavor. Higher quality grades like USDA choice and prime come from cattle with greater amounts of marbling.

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Innovative weight-loss drugs burst onto the scene about 10 years ago, promising a healthier, slimmer world. The downside, ...