"By having a journal devoted to appreciating the positive elements of life, the focus is taken off of what is not going right in favor of the blessings in one's life," says Manly. 7. Helps to cope ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

The love for journal ecosystems also reflects the growing desire to be more intentional as you go about your day. According to Rumble, keeping multiple notebooks allows you to tune into different ...