Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

or the glow of electronic devices, any amount of light can keep your brain more alert than it should be during sleep. A sleep ...

One thing that’s always in my personal item for early morning, overnight, and long-haul flights is my trusty sleep mask. However, after a 14-hour flight from San Francisco to Manila, I ...