The longevity process is not about living longer but also about living better, according to Guerin, English, and Rigor. Their ...

Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

Walking just 20 minutes a day can boost your mood, memory, and overall health—but for Queens Girls Who Walk, it’s about more ...

A new walking group for expectant mothers and their families has been launched, with the aim of creating a safe environment ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

The Gary and Mary West Senior Wellness center has served more than 12,000 older adults, and hosted delegations from around ...

And yes, it's a cohort that's in good shape, research shows. An oft-cited 2008 study of Swedish golfers found that they had an increased life expectancy of about five years versus nongolfers. A 2020 ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

All address these seniors’ need to prevent isolation and prepare for when they might encounter more health issues.

And yes, it's a cohort that's in good shape, research shows. An oft-cited 2008 study of Swedish golfers found that they had an increased life expectancy of about five years versus nongolfers. A 2020 ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...