In Monticello, a group of seniors is proving that hope, health, and community can start with a simple morning walk. At 98 years old, World War II veteran George Pittman, Sr., still leads the way.

The Gary and Mary West Senior Wellness center has served more than 12,000 older adults, and hosted delegations from around ...

Backward walking is gaining traction as ... and loved by people of all age groups, from young fitness enthusiasts to seniors looking to stay active without injury. We walk forward all the time.

After an elderly woman gave two hitchhikers a ride, they faced federal prosecution in Asheville for kidnapping and trying to ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Coffee Concert: Pocket Symphonies, on the afternoon of Sunday, April 27 at Surrey Arts Centre's Main Stage, featuring The ...

And yes, it's a cohort that's in good shape, research shows. An oft-cited 2008 study of Swedish golfers found that they had an increased life expectancy of about five years versus nongolfers. A 2020 ...

Newton residents gathered for the long-awaited Cupola Topping-Off Ceremony at the new Cooper Center for Active Living.

And yes, it's a cohort that's in good shape, research shows. An oft-cited 2008 study of Swedish golfers found that they had an increased life expectancy of about five years versus nongolfers. A 2020 ...