MMA fighter wins insane 90-second war with jaw-dropping spinning elbow KO
Two middleweight MMA fighters at Braziliaś Jungle Fight 47 went to war for 90 seconds before an incredible spinning back ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
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Connor Zary Gets Banned for Two Matches for Hitting Elias Pettersson with the Elbow
The incident was sparked as Zary struck the defenseman Pettersson-twisting his elbow into the player- while the hit pictured was just a minor penalty for interference at the time; however ...
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Twist, crunch, and flex: 5 exercises for core strength
including oblique-targeting exercises in your routine can do a lot. Here are five effective moves to help you target them. Hold a weight or simply clasp hands together, then twist your torso to ...
Eat This%2c Not That!26d
5 Standing Ab Exercises That Target Hidden Core Muscles
Standing ab exercises engage deep core muscles ... By bringing your knee up toward your elbow, you engage your lower abs and obliques while keeping your upper body strong and stable.
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In a twist of fate, Giancarlo Stanton, Yankees’ star, battles twin elbow injuries, a souvenir from their World Series showdown
Stanton’s arrival at camp on Sunday unveiled a concerning development as he grapples with twin elbow injuries that have persisted from the previous season’s intense World Series campaign. Throughout ...