Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Taking to Instagram, Bhagyashree on Tuesday shared a reel where she gave some quick tips. It featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

flex the elbow, and twist (supinate) the forearm. That means it's relatively simple to train them effectively. "If you look across Instagram or TikTok, there are eight million biceps exercises out ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.