Sit on a sturdy chair/bench, with your hands placed next to your hips. Slide forward so that your hips are off the seat, then ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

For New York Yankees fans, hope has always been the currency of spring. The promise of a new season, fresh […] ...

This opens up the chest muscles. Tricep stretch Raise one arm and bend your elbow to bring your hand between your shoulder blades. Use the other hand to press lightly on the elbow. This is good ...

Shohei Ohtani is going to be the starting pitcher for the Los Angeles Dodgers on Monday night against San Diego, 21 months ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Prior to Saturday's game with the Red Sox, Yankees manager Aaron Boone gave updates on a number of injured players including ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

It’s been a rough stretch overall for Harper on the health front, as he was hit on the right elbow by a Spencer Strider pitch ...

The Philadelphia Phillies face mounting injury challenges as Brandon Marsh joins Bryce Harper on the injured list ahead of a ...