You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

4 Gentle Mobility Exercises a Trainer Says You Should Be Doing Of course ... though you were pointing your arm straight ahead ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

If you have mobility challenges, scrubbing the shower can literally ... Reviews say you don't need to use too much elbow grease, just spray and wait. Promising review: "This smells delightful and is ...