Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

For example, an elbow extension is simply extending the body part repeatedly to ensure the joint remains active. Resistance ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one ... so try to draw the elbow toward the outer knee, as Pasque demonstrates.

That’s one rep. (a) Wrap the resistance band snugly around both thighs just above the knees and tie it securely. Lie on your right side, elbow under the shoulder, hips stacked with knees in line.

Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load. Negative pull-ups: Try ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

For example, an elbow extension is simply extending the body part repeatedly to ensure the joint remains active. Resistance Band Exercises “Using resistance bands for low-impact strengthening ...