Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health ...

At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical, remembering what it was like to aerobicize, Jazzercise, and walk like an Egyptian.

Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s workout videos. Fonda shared behind-the-scenes snaps from filming the ...

Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health ...