Medically reviewed by Barbie Cervoni, RD High-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep easy vegetarian or vegan ...

Eggs scrambled with subtle spices and paired with pav, bun or bread is a delicious Parsi breakfast. Try it for breakfast or a quick lunch to remain energised all day long. Eggs whisked and mixed ...

A high protein breakfast ... egg contains 6.3 g of protein and other important nutrients such as vitamins A and B12, folacin, iron, riboflavin, zinc, and phosphorus. The following egg-based ...

Made in a microwave like a regular omelette, one needs to make this breakfast dish in a mug with whole eggs, green onion, chopped black olives and low-fat cheddar cheese. This dish has around 170 ...

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to ...