Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says a food item that many people think is healthy, is actually riddled with chemicals more often than not.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

Late-night work, excessive screen time, a fast-paced lifestyle, and an unhealthy diet are all contributing to rising levels ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

In Illinois, the problem is more pronounced. In 2000, 6.8% of Illinoisans were on SNAP. Today, 15.1% of Illinoisans are on ...

The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing ...

Snacks fit into our contemporary way of living. Most of us know that crisps and chocolate bars are high in fat, salt, refined ...

One in every two foods we eat is ultra-processed, a term that describes foods that are packed with salt, sugar and saturated ...

A shocking new report reveals the most unhealthy fast food items in America, including the top-ranking Five Guys cheeseburger ...