Do you eat your meal in less than 20 minutes? It might be time to slow down
Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...
Lose weight while eating junk food? Scientists may have found a way
New research has revealed dopamine and weight gain be more related than scientists previously thought they were.
Distracted Eating: How It Can Impact Your Health and Waistline
Are you really tasting your food? A dietitian explains how to stop distracted eating and mindfully savor every bite instead.
How much salt is too much? The answer isn't as clear as you may think
While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...
Pulse Nigeria3d
Stop blaming beans for farting, this is the real cause
Beans contain a type of sugar called oligosaccharides. Your body can’t digest these sugars properly, so they make it all the ...
University of Mississippi4d
Study Explores How Time-Restricted Eating Affects Weight Loss
A new study from the University of Mississippi indicates that when healthy adults pair an eight-hour eating window with ...
The Healthy @Reader's Digest on MSN4d
9 Clear Signs You’re Eating Too Much Sugar
You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...
Science Daily5d
How time-restricted eating affects weight loss
A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.