Experts discuss why seed oils may not be the healthiest choice and share better alternatives like olive oil, coconut oil, and ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Sandwich spread is always a great idea for breakfast. It pairs well with any type of bread, and the toppings can be varied, ...

Sandwich spread is always a good idea for breakfast. It tastes great with any type of bread, and the toppings can be varied.

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

In recent years, chia seeds have skyrocketed in popularity, often deemed a superfood by health aficionados raving about their myriad nutritional benefits. Originating from the Salvia hispanica ...

Overall, Wright says seed oils—especially canola oil, derived from rapeseeds—can be very healthy. She places canola oil at the top of the list as the healthiest seed oil, followed by sunflower, ...

Critics say people often don't realize they're eating seed oils because of the many processed foods ... stir-frying vegetables with sesame oil or lightly dressing a salad with sunflower oil – the ...