We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Sandwich spread is always a great idea for breakfast. It pairs well with any type of bread, and the toppings can be varied, ...

Sandwich spread is always a good idea for breakfast. It tastes great with any type of bread, and the toppings can be varied.

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

In recent years, chia seeds have skyrocketed in popularity, often deemed a superfood by health aficionados raving about their myriad nutritional benefits. Originating from the Salvia hispanica ...

Because such a small amount packs such a nutritional punch, adding a spoonful of chia seeds into something you already eat on the regular — like oatmeal — is a no-brainer. Food producer Tina Martinez ...

Overall, Wright says seed oils—especially canola oil, derived from rapeseeds—can be very healthy. She places canola oil at the top of the list as the healthiest seed oil, followed by sunflower, ...

One way to do that is to eat chia seeds. There are many chia seeds benefits when it comes to managing PCOS. These help regulate your blood sugar, keeping constipation at bay and also help you lose ...

Their antioxidant effects also support healthy aging. Whether you eat meat or not, chia seeds are a nutrient-dense source of plant-based protein worth adding to your diet. Each 1-ounce serving of ...