Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Eating a nutritious, balanced diet while on chemotherapy can help support your treatment and overall health. Mild foods that are easy on the stomach, such as oatmeal and eggs, may be good options.

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...