Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits. Good nutrition isn’t about strict dieting or depriving yourself — it’s ...

Eating a nutritious, balanced diet while on chemotherapy can help support your treatment and overall health. Mild foods that are easy on the stomach, such as oatmeal and eggs, may be good options.

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...