Research also suggests melatonin might reduce confusion and restlessness in those who have been diagnosed with Alzheimer’s disease, per the Mayo Clinic. There aren’t many downsides to eating melatonin ...

Research also suggests melatonin might reduce confusion and restlessness in those who have been diagnosed with Alzheimer’s disease, per the Mayo Clinic. There aren’t many downsides to eating ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

wakefulness and eating. Larger trials, exploring different doses and long-term use, will be crucial to determine whether melatonin supplementation can have a broader application for those who don ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

But on some glorious nights, I remember to take my melatonin supplements, and I finally get peaceful rest through the night. While adding melatonin to my nightly ritual hasn’t magically made my ...