Bodybuilders in the 1930s praised the benefits of eating beef liver for physique and physical performance,” says Sarah Alsing ...

Cattle, like humans, store fat-soluble vitamin A in the liver, so eating beef liver is an easy and effective way to get a big vitamin A boost. While we need to get vitamin A in our diet ...

A 3-ounce serving of these organ meats contains: Cooked beef liver: 70.7 micrograms Cooked ... so ask your doctor how much you should eat. It’s safe for most people to eat in moderate amounts.

If you eat a varied diet that includes meat and/or ... For example, researchers found a single serving of beef liver can provide 71 mcg of vitamin B12, which is approximately 30 times the DV.