Fresh Amla: 1-2 whole amlas per day. Amla Juice: 20-30 ml (about 2 tablespoons) mixed with water, taken in the morning on an ...

Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

Indian gooseberry, commonly known as Amla can be used as a miracle ingredient to fight diabetes. Eating just one amla a day keeps your blood sugar levels under control, promotes healthy weight ...

Take some amlas, fenugreek seeds, and sun dry them. According to PubMed, amla extract stimulates hair growth making them shiny and soft, while fenugreek stimulates blood circulation in the scalp.

Here are some amla recipes to try: The tanginess of amla makes it a wonderful ingredient for chutney. This particular version is also infused with saunf, coriander and red chilli powder. Deseed the ...

Amla Juice: Fresh Amla juice is a refreshing and nutritious beverage. Amla Powder: Ground Amla powder can be added to smoothies and recipes. Types of Amla Fresh Amla: Ripe Amla berries are ...

8. If you want a savory Amla candy, prepare a fine powder of cumin seeds, black salt, ginger powder and sprinkle on top of Amla before storing in an airtight container.