Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

A diet rich in leafy greens, berries, nuts, and olive oil may help prevent dementia and improve memory, regardless of age, a ...

A group of American researchers have discovered that phytosterols, a compound found naturally in a variety of foods can help ...

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Soaking almonds overnight enhances their health benefits significantly. This simple practice improves digestion, boosts brain ...

Medically reviewed by Allison Herries, RDN Both almond butter and peanut butter are delicious, nutrient-packed spreads. Each ...

If you’re someone who keeps delaying healthy eating for tomorrow, dry nuts can be the simplest way to start. No fancy prep ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...