Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

A diet rich in leafy greens, berries, nuts, and olive oil may help prevent dementia and improve memory, regardless of age, a ...

A group of American researchers have discovered that phytosterols, a compound found naturally in a variety of foods can help ...

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Soaking almonds overnight enhances their health benefits significantly. This simple practice improves digestion, boosts brain ...

Hazelnuts provide roughly fifteen grams of protein per one hundred grams. Rich in vitamin E, fibre and antioxidants, ...

Medically reviewed by Allison Herries, RDN Both almond butter and peanut butter are delicious, nutrient-packed spreads. Each ...