Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

This month’s round-up includes Instagram-worthy ramen, a variety of donuts and a decadent burger that combines classic ...

A study published in Innovation in Aging found that structured meal programs help older adults maintain better nutrition, ...

Special to IFN Vacation is supposed to be a time to rest and recharge, but many find themselves returning feeling worse than ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Us Weekly and the harris project's 'The Missing' issue revisits Demi Lovato's most candid quotes about overcoming ...

San Jose Earthquakes forward Ousseni Bouda hasn’t had anything to eat or drink from sunrise to sundown during first month of ...

to put a smile on your face (they're also fun to watch when you're in a good mood). Gather the whole family and enjoy a comforting episode (or three) of these positive series to warm your heart. And ...

People who embrace their emotions rather than constantly striving to feel happy often experience greater well-being.

With her new book, “Find Your Food Voice," registered dietitian nutritionist Julie Duffy Dillon aims to help you clean house on food the rules in your head.