Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should avoid for catching Zs.

If you’re as pistachio-obsessed as I am and eating them daily, you’re in the right place. Here’s what really happens to your body when you make this tree nut your go-to snack, according to a ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Just because daily wear for Filipinos is more simplistic doesn't mean that deviating from this norm is already considered ...

Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.

They're ready to dive back into the darkly hilarious chaos of their dysfunctional family on iPlayer and BBC Three ...