Here is how your plate turns into the first line of defense: According to Dr. Archana Batra, a dietician and a certified diabetes educator, “Eat a diverse range of colors of fruits and ...

I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced plate is: half a plate of ...

Here's how she structures her own meals. Her idea of a balanced plate is: half a plate of produce, a fourth plate of protein and a fourth plate of starch. "Of course, this isn't always the case ...

Here are sleep-boosting foods that actually work, from kiwis to chamomile tea Fatty fish are rich in omega-3 fatty acids and vitamin D, both of which play a vital role in the production of ...

The Passover seder plate includes foods symbolic of the Hebrew people's escape from slavery in Egypt, as told in the biblical book of Exodus. Some people use additional items, like oranges ...

Passover in 2025 begins at sundown on Saturday, April 12, and ends at sundown on Sunday, April 20, for most Jewish people. Jews in Israel and some sects in the diaspora ended Passover at sundown ...