By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

California recognizes Older Californians Nutrition Month. California offers a wide array of services to ensure older adults ...

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health of an individual. Learning about and actually eating a healthy diet can ...

All frozen meals offer convenience, and many taste pretty good, but they don't always offer bang-up nutrition. If you're ...

Well, folks, despite our best efforts, it looks like Monday has returned. On the positive side, today is a holiday that ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

It’s been nearly three decades since there were just two of us at home. Back then, in those early days, we had jobs with odd ...

Read more about professional author Natalie Rizzo, RD. View the writer's qualifications and read articles written by author ...

Can cats eat catnip? Given how much some of our feline friends love this green stuff, it's a question you may well be asking ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...