Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

When stress makes cooking feel impossible, simple comfort foods can save the day. These no-fuss meals need barely any prep ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Many Indians believe diet changes can cure diseases. Myths about liver health are common. 'Liver detox' trends are popular, but untrue. The liver clea ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Ben McCormack names his favourite Indian spots, from Michelin-starred fine dining to long-loved family institutions ...

The Powys restaurant with rooms is the only Welsh restaurant awarded two Michelin stars and the most highly-awarded ...

As we celebrate each spring of life, our bodies undergo changes that affect our relationship with food. While culinary ...

Contrary to popular belief, carbs can actually be your best buddies in the weight loss journey. Nutritionists spill the beans on the top 6 complex carbs that rev up your metabolism, keep your appetite ...

It was Dr. Seuss’s birthday, and every year, my elementary school would celebrate by serving green eggs and ham for lunch. As a 7-year-old vegan living in Kentucky, my mom did everything she could to ...

Consuming ultra-processed foods regularly has significant implications for your health. Research consistently links high ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...