According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

Fruit is an important part of maintaining a well-balanced diet. It offers a number of health benefits, such as increasing […] ...

"This is largely due to the fact that in large-scale epidemiological studies, there is healthy user bias, where those who eat more fruit tend to live overall healthier lifestyles," he said in the ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...

and one in five of us eat hardly any fruit or vegetables at all. But how do you know what a portion is, and can you get enough without turning into a carrot crunching gym bunny? The most common ...

President Trump’s tariffs are poised to make fruits and vegetables even more expensive.

"Since eating fruits and vegetables is generally good for ... as part of larger strategies for managing depression, but more research is needed before drawing such a conclusion, according to ...