As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

In a nutshell People hold themselves to higher standards than others when it comes to waiting to eat, feeling they should ...

One of the most painful ironies of depression is that it often drains people of the energy and motivation they need to take ...

Research has shown the importance of fostering self-compassion and reframing failure as a learning opportunity to build ...

Don't Eat In Front Of The TV. You’ll eat up to 288 calories more, according to research from the University of Massachusetts. Instead, eat at the table. Use Smaller Plates. Swap your 12-inch plate for ...