Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Walk through the health food aisle or scroll through wellness TikTok, and you’ll be bombarded with “superfoods” promisin ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

There's nothing quite as timeless as a colorful fruit salad. Find out delicious ways you can elevate the flavors of the dish ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

In most states, strawberries will begin to sprout up from April to June, with a few warmer states experiencing strawberry ...

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.

But out on the street most of the teens we spoke with did not know how many serves of fruit ... normal to eat [healthy food]?" she said. "[We need] healthy lunch boxes, healthy snacks at sports ...