Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Heat pumps, electric cars and reducing how much we fly and eat meat and dairy are the main ways households will contribute to ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Lilies are easy summer-flowering bulbs for pots and borders. Discover lily varieties that performed best in our trials, plus ...

A longevity expert has recommended a 'superfood' which he says can add four years to your life expectancy. Dan Buettner has made headlines around the world with his research into long life.

Meat with every meal was the norm in Giles Alderson’s household, growing up in North Yorkshire. In childhood, the vegetarians ...

Some parents have trouble getting their teens to consume one measly vegetable. Then there’s Ruti Pfeffer: The high school ...

Paleontologists uncovered fossils of a new species of long-necked, plant-eating dinosaur named Chadititan calvoi in northern ...