Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

NLC India Limited observed International Yoga Day 2025 with 10000 participants at Neyveli, promoting health, harmony, and holistic living.

In a world obsessed with skincare serums, lasers, and chemical peels, there’s a simple, natural, and surprisingly effective ...

By combining the wisdom of numerology with the healing power of yoga, you can discover personalized poses that enhance ...

On Yoga Day, know the positive impact of yoga at work and what organisations and employees can do to include it in office.

Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

Discover the transformative power of yoga with our guide to heart opener and balance poses, designed specifically for ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...