Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Right now you can get the Skechers Slip-Ins Max Cushioning Elite Smooth Transition Sneaker on sale from $45 at Amazon. Our ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

Women over 40 get judged for being people-pleasers, even though putting everyone else’s needs first was totally acceptable 20 ...

But contrary to popular belief, side hustles aren’t just for 20-somethings and 30-somethings. In fact, they can be a great ...

Making a career change at 40 might sound daunting, but it's a career choice many women are currently making—or at least ...

What truly sets TestoPrime apart as the best testosterone booster for males over 40 is its clinically dosed formula featuring ...

Just pour 1 cup of cool, brewed coffee all over your damp hair, and rub it on the scalp for a minute. Let it sit for another 5 minutes, and then rinse it with normal shampoo. (Image Credits ...

CARBONDALE — An exhibition in Southern Illinois University Carbondale’s Morris Library is celebrating the rise of women’s sports over the last 50 years and honoring trailblazing women boxers ...

Carla Denyer defended fellow co-leader Adrian Ramsay after he failed to say whether he still believed "trans women are women". This cast doubt over the stance ... we came second in 40 ...