This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

NHS GP, Dr Amir Khan, known from ITV's Lorraine and GMB, has shared a video on social media explaining five ways you can help ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...

These 8 salad recipes are perfect for anyone looking to eat healthier without sacrificing flavor. Whether it's lunch, dinner, ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...

When it comes to eating healthily, it's all about balance - but adding some specific foods to your diet could offer ...

There is no better way to fight the various health disparities throughout this country than to get involved at the local ...