Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

"We do push each other to be better, but it's not in a competitive way," Catalano ... food — whether to lose weight, have clearer skin, or bulk up — some of Catalano's most gleeful recipes call for ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

“Participating in the program provides grad students with training and an opportunity to share their research, practice their ...

6. Vet check-ups Dr. MacMillan says, "Regular check-ups with the vet will help to ensure your cat is maintaining a healthy ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...