The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

To aid fat loss, a fitness coach shared 10 easy things you can practise ... In a post, titled ‘10 easiest ways to lose body FAT OVERNIGHT’, Vimal listed the essential things you need to ...

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and ...

“Studies have shown that with regular moderate intensity exercise like brisk walking, immune cells produce fewer pro-inflammatory molecules and more anti-inflammatory molecules – the ones that help to ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Even stubborn belly fat can be tackled with a few daily ... Switching from sugary drinks to unsweetened tea, coffee or water is a simple way to reduce your sugar consumption.

Dr James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting results without extreme diets ...

The DASH eating plan is a great option for those at risk by consuming more potassium from fruits, vegetables and low-fat ... way to decrease the amount of sodium in your diet." One simple way ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

Even stubborn belly fat can be tackled with a few daily ... Swapping sugary drinks for unsweetened tea, coffee or water is a simple way to reduce your sugar consumption. Opting for fruit ...