Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Dr James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting results without extreme diets ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

If you're looking to lose a few pounds and get in shape for summer, there are a few easy things you can incorporate into your ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

Combining sprint intervals with weight lifting can be an effective way to transform your body and lose belly fat. (Representative picture: Freepik) Dr Wright said, “Sprint intervals plus weight ...

The active ingredient in Lipozem has been the subject of conflicting research findings. Read this review to see whether these ...

Experts tell Lucy Gornall what’s been proven to work… Reducing calories helps you lose weight – that ... One of the best ways to shed fat is to combine moderate-intensity cardiovascular ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

While pre-lunch hunger can lead you to go in for a snack that is high in fat and calories—leading to heart issues—experts ...

In the video they posted, Doctor Mosley shared what intermittent fasting is. He explained: "When you fast, your body learns ...