I SIGNED UP for a desert trail race in Arizona last year, my first ever. Right as my training cycle started, I moved from ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

We've tested dozens of the top under-desk treadmills on the market and regularly keep tabs on the prices of our favorites, so ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to government guidance, adults in the UK should get at least 150 minutes a week ...

Whether you need fitness accessories like a smartwatch to track your workouts or you’re ready to invest in a new treadmill ...

Who doesn’t want to stay fit and have a perfect-looking body? Well, everybody wants, so if you cannot take out the time to ...

And, since you can choose your own level, or the speed at which the stairs move, you can really do a workout at your own pace. “The stair climber challenges your cardiovascular [system] in a different ...