There are nights when we want to sit down to a rich, hearty meal and others when we prefer to graze on small plates. As the ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

The Mediterranean diet is known as perhaps the healthiest on the planet. However, our changing environment poses a serious ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...