Researchers have found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity.

The benefits of getting fish in your diet are well known (it's in the Mediterranean diet, for example), but mercury poisoning ...

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil. This Mediterranean Black Bean Salad is a quick and easy twist on this diet, ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a ...

For most people, olive oil is well-tolerated, says Shapira. However, “taking it as a shot can sometimes lead to nausea, ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

A leading biomedical researcher has highlighted one factor that could potentially reduce '50% of cancer cases'. Dr Raphael ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Spinach and strawberry delight is your refreshing twist to regular salads. Fresh spinach leaves serve as the base, packing iron and calcium. Sliced strawberries add natural sweetness along with ...