You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Research shows it may help: Want to ease into the Mediterranean diet without overhauling everything? Try these simple swaps: ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Mediterranean diet is well-regarded as one of the healthiest ... it’s a complete meal that’s both nutritious and easy to clean up.

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks ... when I can find single-serve packs because they make it easy to manage portion sizes and keep everything fresh.

“The website was easy to navigate ... There is no specific Mediterranean diet menu, but many meals feature whole grains, vegetables, and meat. Example meals include: Our tester, Heather ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...